Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can manage or control.
When we experience stress, it can be as:
An individual, for example when you have lots of responsibilities that you are struggling to manage
Part of a group, for example if your family is going through a difficult time, such as bereavement or financial problems
Part of your community, for example if you belong to a religious group that is experiencing discrimination
A member of society, for example during natural disasters or events like the coronavirus pandemicIf you feel stress as part of a bigger group, you may all experience it differently. This can happen even if the cause of your stress is the same.
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