I would suggest that take some time off for yourself and go on a vacation maybe? Other than that, take a break from people and spend the majority of your time alone. This will give you time to relax mentally and physically while you get back to your original self. The best therapy you can get is the time off for yourself and avoid spending time with people for a while, so that you can contemplate on where you are going wrong and can work on it by fixing it all by yourself. I have been searching for some of the best nursing dissertation
ideas to write in my research studies and I am writing exactly on this matter. This is because I myself have gone through this phase and taking out the time for myself really did helped me a lot.