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General: Problems with sleep
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Reply  Message 1 of 3 on the subject 
From: luckypenguin  (Original message) Sent: 11/03/2022 09:14
I have trouble sleeping: then I can't fall asleep until 5 in the morning for three days and get up at 6, then I sleep for almost a day. I fall asleep well after drinking alcohol, but how long will it last. 


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Reply  Message 2 of 3 on the subject 
From: anthony drowow Sent: 11/03/2022 09:42
Try a walk before dinner, then a hearty dinner and a sound sleep. You can make grog with wine and spices, it is also soothing. Perhaps you are not physically tired during the day and overeat. Try interval fasting, not eating all day and eating only in the evening before going to bed.

Reply  Message 3 of 3 on the subject 
From: archy bows Sent: 11/03/2022 10:14
If it's really bad and it's really disturbing your life, then you should definitely see a doctor for help.With what you described you need to work and before it's too late ask yourself "can alcohol poisoning kill you?" . Better for me as for some pills on a plant basis, than to drink every day, even a little bit. But that's a matter of opinion...


 
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