Try a walk before dinner, then a hearty dinner and a sound sleep. You can make grog with wine and spices, it is also soothing. Perhaps you are not physically tired during the day and overeat. Try interval fasting, not eating all day and eating only in the evening before going to bed.

If it's really bad and it's really disturbing your life, then you should definitely see a doctor for help.With what you described you need to work and before it's too late ask yourself "can alcohol poisoning kill you?" . Better for me as for some pills on a plant basis, than to drink every day, even a little bit. But that's a matter of opinion...

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