In today's fast-paced world, staying fit and healthy is more important than ever. Fortunately, your iPhone can be an invaluable tool in achieving your health and fitness goals. Here are some top apps that can help you stay on direct link:

1. MyFitnessPal: This app allows you to track your calorie intake, set goals, and monitor your progress.

2. Fitbit: Fitbit can track your steps, distance, and calories burned, as well as monitor your heart rate and sleep patterns.

3. Nike Training Club: This app offers a wide range of workouts that are customizable to your fitness level and goals.

4. Headspace: Headspace provides guided meditation and mindfulness exercises to help reduce stress and improve mental clarity.

5. WaterMinder: Drinking enough water is essential for good health, and WaterMinder helps you track your water intake throughout the day.

6. MapMyRun: If you enjoy running, MapMyRun can help you track your route, distance, and pace, and even offer personalized training plans.

By using these apps and making healthy choices, you can use your iPhone to support your fitness and wellness goals and live a healthier, more active life.