What is the most effective weight loss method or program: - DESENMASCARANDO LAS FALSAS DOCTRINAS

1. Experiment with intermittent fasting.
Intermittent fasting (IF) is a type of eating that involves taking regular short-term fasts and eating smaller meals throughout the day.
Several studies have been conducted. Short-term intermittent fasting, which can last up to 24 weeks, has been shown to help overweight people lose weight, according to Trusted Source.

2. Maintaining a diet and exercise log
If someone wants to reduce weight, they should keep track of what they eat and drink on a daily basis. The most efficient method to do this is to keep note of everything they eat in a journal or an online meal tracker.

In 2017, researchers predicted that by the end of the year, there will be 3.7 billion health app downloads. Diet, physical activity, and weight loss applications were among the most popular of these. This is not without cause, as keeping track of physical activity and weight loss progress while on the go can be a useful tool for weight management. Source you can trust.

According to one study, measuring physical activity on a regular basis helped people lose weight. Meanwhile, a study conducted by Trusted Source discovered There is a link between weight loss and the frequency with which food consumption and activity are monitored. A pedometer, for example, can be an effective weight-loss tool.

I want to say thank you for these weight loss methods, I might even use your advice. I have a problem with being overweight. I started to realize it myself when I started to gain a kilo every day. I eat a lot, I can even eat 7 times a day and my extra weight is most likely caused by my diet. I bought pills to suppress hunger, which I chose thanks to https://www.firstpost.com/health/five-best-appetite-suppressant-pills-that-truly-work-2022-update-10867111.html . They help me quite a lot now, because I started to eat not 7 times a day, but 2-3.

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