One of the powerful ways to ensure your success is to visualize a day in your life when you have attained your goal. Imagine yourself on a day sometime in the near future when you are healthier and happier because you have changed your lifestyle. Imagine that you have reached your ideal weight, or you are no longer ashamed of your body, or you have reached your desired level of strength, energy and endurance. Get a clear picture in your mind of yourself going about your new daily routine. Imagine it as if it was happening right at this moment. Check in with your senses. How does it feel? How does it smell? How does it look and sound? Enjoy the experience of a healthier lifestyle - of success. Was it worth the commitment you made to yourself? Are you happy? That's what it's all about, isn't it?

Numerous studies have shown that visualization is an extremely effective tool that is used by professional athletes, celebrities, millionaires, and successful people in all walks of life. Perhaps it is so effective because it taps into the emotional aspect of your determination. Perhaps visualization is a way of implanting your success within Actor Will Smiths Height your unconscious mind. Carl Jung said that our unconscious mind communicates with our conscious mind through pictures or images, not through words. Once you have created that picture in mind it is easy to bring it back up whenever you want or need to see it again. It serves as your motivation, your inspiration. If you can see something, then you can believe it and you can achieve it.

So find yourself a quiet place where you go without being distracted and get that picture of success in your mind. And then live every day as if you have already succeeded. This will change your attitude and it will change your life.