If you've ever admired Kai Greene's massive biceps and wondered how to achieve similar results, you're in luck. In this article, we'll delve into Kai Greene's biceps workout, revealing insider tips and exercises that can help you develop impressive arm muscles like the bodybuilding legend himself.

Exercise 1: Barbell Curls

Barbell curls are a staple in Kai Greene's biceps workout, targeting the entire biceps brachii muscle for overall development.

Exercise 2: Alternating Dumbbell Curls

Alternating dumbbell curls allow for greater isolation of each arm, promoting balanced muscle development and strength.

Exercise 3: Preacher Curls

Preacher curls target the long head of the biceps, emphasizing peak contraction for greater muscle definition.

Exercise 4: Hammer Curls

Hammer curls target the brachialis and brachioradialis muscles, contributing to overall arm thickness and definition.

Exercise 5: Concentration Curls

Concentration curls isolate the biceps brachii muscle, allowing for maximum contraction and definition.