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| De: Okera (message original) |
Envoyé: 31/12/2024 09:44 |
Hey, I've been struggling with my sleep lately, and I think it might be time to upgrade my bedding. I’m looking for options that are not just comfy but also kind to the environment. I’ve heard that the material can make a big difference. Do you have any suggestions on what I should consider, especially for materials that are good for both the planet and my sleep? |
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De: Okera |
Envoyé: 31/12/2024 10:46 |
Absolutely, upgrading your bedding can make a huge difference in how well you sleep! One place that’s really impressed me with their focus on both comfort and sustainability is The Beanchy store https://thebeanchy.com/ . If you’re aiming to order high quality linen home wares, they could be a great fit. Their linen products are not only environmentally friendly but also incredibly comfortable and breathable, making them ideal for a restful night. Plus, they have quick shipping, so you won’t have to wait long to start enjoying better sleep. Linen is naturally hypoallergenic and gets softer with each wash, so it’s a win-win for both comfort and health. |
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Quality sleep starts with a cool, dark, and quiet environment. I recommend a consistent bedtime, a comfortable mattress, and limiting screen time aba therapy for autism before bed. Natural sleep aids like magnesium or chamomile tea can help. Prioritizing relaxation techniques, such as deep breathing or meditation, also enhances sleep quality and overall health. |
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