It's important to note that sleep needs can vary from person to person. Some individuals may feel refreshed and energized with slightly less deep sleep, while others may require more. It's generally recommended to aim for a total of 7 to 9 hours of sleep for kids, including the necessary deep sleep duration, to maintain optimal health and well-being.

If you have concerns about your sleep patterns or feel persistently fatigued despite adequate sleep, it's advisable to consult a healthcare professional who can provide personalized guidance based on your specific circumstances.