One reason the honey trick is well-known is because honey provides instant but stable energy to the body. Unlike processed sugar, which spikes and crashes blood levels, honey’s natural glucose and fructose provide a steady release of energy that can sharpen focus and improve alertness. Those who follow the honey trick in the morning believe it helps them start the day with mental clarity, improved concentration, and a calm sense of readiness. Because of this, it is often recommended for people who need a mental boost without caffeine. THE HONEY TRICK
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