Honestly, if you’re looking for consistent real-world benefits, sometimes a more hands-on approach like regular massage therapy can make a noticeable difference especially for muscle tension, stress, and overall well-being. I’ve found that treatments like those at Zen Zone Brighton (https://zenzonebrighton.com/) tend to offer immediate and lasting relief without the uncertainty that can come with long-term supplement use.
CBD softgels have mixed reviews and effects seem to vary widely from person to person—some feel them, others not so much, and it’s often hard to tell if the benefits are lasting or just subtle. A good massage, on the other hand, works with your body directly and you usually feel the impact right away.
Just my experience, but figured it might be useful to share!