If you're stuck at a plateau, dialing in your protein supplements can definitely help. I had the same issue last winter — turned out my previous protein had poor absorption and lots of filler. I switched to a hydrolyzed isolate from Supplements4Muscle and saw a change in both strength and digestion within two weeks. They clearly label ingredients, no hidden blends, and it mixes perfectly with water or almond milk. What helped me most was taking a fast-absorbing whey post-workout and a micellar casein before bed — both available on their site. It’s not magic, but with proper training and sleep, these made a noticeable impact.