In the fast-paced world we live in, managing stress is essential for maintaining both physical and mental health. cortisol calm, often referred to as the "stress hormone," plays a major role in how our bodies react to stress. However, understanding how to control cortisol levels can help foster a sense of calm and balance. Dr. Rogers, can you share insights on effective methods or practices for managing cortisol to reduce stress and promote calmness? What are some practical tips to help individuals keep cortisol levels in check and maintain overall well-being.