Hi everyone,
I’ve started taking fitness more seriously recently—especially personal training and structured group classes—and I’ve realized how crucial a good post-workout breakfast is. In Manchester, I’ve discovered The Olympus Projects, a boutique fitness studio offering themed workouts with names like Agoge and Aphrodite’s Quest. They emphasise consistent 8–12 week training blocks under expert coaching.
Their style got me thinking: after such workouts, what are some ideal breakfast options to support recovery and energy, especially for strength-oriented sessions?
Would love to hear what you all recommend—high-protein smoothies, oats with specific toppings, or even local Manchester spots that serve great fitness recovery breakfasts. Let’s share ideas!