La siguiente tabla muestra el peso ideal en kilogramos correspondiente a las alturas indicadas en metros.
El peso ideal de una persona no siempre coincide con su peso deseable, por lo que los valores indicados deben considerarse simplemente como una referencia aproximada. Esto ocurre porque el peso ideal no contempla la edad actual de la persona, periodos que haya permanecido con sobrepeso, hijos que haya tenido (en el caso de las mujeres) y otros factores adicionales relacionados con su cálculo.
Si desea conocer su peso deseable aproximado, puede obtenerlo en forma gratuita completando sus datos en el formulario de nuestra dieta digital.
Si desea ver la tabla de pesos ideales en pies/pulgadas y libras, puede hacerlo dirigiendose a su respectiva página.
|
Mujeres |
Hombres |
|
Pequeña |
Mediana |
Grande |
Pequeño |
Mediano |
Grande |
| Altura |
Min. |
Max. |
Min. |
Max. |
Min. |
Max. |
Min. |
Max. |
Min. |
Max. |
Min. |
Max. |
| 1.5 |
45.0 |
47.2 |
46.1 |
50.6 |
47.2 |
52.9 |
45.0 |
50.2 |
48.4 |
55.4 |
50.6 |
56.2 |
| 1.52 |
46.2 |
48.5 |
47.4 |
52.0 |
48.5 |
54.3 |
46.2 |
51.5 |
49.7 |
56.9 |
52.0 |
57.8 |
| 1.54 |
47.4 |
49.8 |
48.6 |
53.4 |
49.8 |
55.7 |
47.4 |
52.9 |
51.0 |
58.4 |
53.4 |
59.3 |
| 1.56 |
48.7 |
51.1 |
49.9 |
54.8 |
51.1 |
57.2 |
48.7 |
54.3 |
52.3 |
59.9 |
54.8 |
60.8 |
| 1.58 |
49.9 |
52.4 |
51.2 |
56.2 |
52.4 |
58.7 |
49.9 |
55.7 |
53.7 |
61.5 |
56.2 |
62.4 |
| 1.6 |
51.2 |
53.8 |
52.5 |
57.6 |
53.8 |
60.2 |
51.2 |
57.1 |
55.0 |
63.0 |
57.6 |
64.0 |
| 1.62 |
52.5 |
55.1 |
53.8 |
59.0 |
55.1 |
61.7 |
52.5 |
58.5 |
56.4 |
64.6 |
59.0 |
65.6 |
| 1.64 |
53.8 |
56.5 |
55.1 |
60.5 |
56.5 |
63.2 |
53.8 |
60.0 |
57.8 |
66.2 |
60.5 |
67.2 |
| 1.66 |
55.1 |
57.9 |
56.5 |
62.0 |
57.9 |
64.8 |
55.1 |
61.4 |
59.2 |
67.8 |
62.0 |
68.9 |
| 1.68 |
56.4 |
59.3 |
57.9 |
63.5 |
59.3 |
66.3 |
56.4 |
62.9 |
60.7 |
69.5 |
63.5 |
70.6 |
| 1.7 |
57.8 |
60.7 |
59.2 |
65.0 |
60.7 |
67.9 |
57.8 |
64.4 |
62.1 |
71.2 |
65.0 |
72.3 |
| 1.72 |
59.2 |
62.1 |
60.6 |
66.6 |
62.1 |
69.5 |
59.2 |
66.0 |
63.6 |
72.8 |
66.6 |
74.0 |
| 1.74 |
60.6 |
63.6 |
62.1 |
68.1 |
63.6 |
71.1 |
60.6 |
67.5 |
65.1 |
74.5 |
68.1 |
75.7 |
| 1.76 |
62.0 |
65.0 |
63.5 |
69.7 |
65.0 |
72.8 |
62.0 |
69.1 |
66.6 |
76.3 |
69.7 |
77.4 |
| 1.78 |
63.4 |
66.5 |
65.0 |
71.3 |
66.5 |
74.5 |
63.4 |
70.7 |
68.1 |
78.0 |
71.3 |
79.2 |
| 1.8 |
64.8 |
68.0 |
66.4 |
72.9 |
68.0 |
76.1 |
64.8 |
72.3 |
69.7 |
79.8 |
72.9 |
81.0 |
| 1.82 |
66.2 |
69.6 |
67.9 |
74.5 |
69.6 |
77.8 |
66.2 |
73.9 |
71.2 |
81.6 |
74.5 |
82.8 |
| 1.84 |
67.7 |
71.1 |
69.4 |
76.2 |
71.1 |
79.6 |
67.7 |
75.5 |
72.8 |
83.4 |
76.2 |
84.6 |
| 1.86 |
69.2 |
72.7 |
70.9 |
77.8 |
72.7 |
81.3 |
69.2 |
77.1 |
74.4 |
85.2 |
77.8 |
86.5 |
| 1.88 |
70.7 |
74.2 |
72.5 |
79.5 |
74.2 |
83.1 |
70.7 |
78.8 |
76.0 |
87.0 |
79.5 |
88.4 |
| 1.9 |
72.2 |
75.8 |
74.0 |
81.2 |
75.8 |
84.8 |
72.2 |
80.5 |
77.6 |
88.9 |
81.2 |
90.3 |
| 1.92 |
73.7 |
77.4 |
75.6 |
82.9 |
77.4 |
86.6 |
73.7 |
82.2 |
79.3 |
90.8 |
82.9 |
92.2 |
| 1.94 |
75.3 |
79.0 |
77.2 |
84.7 |
79.0 |
88.4 |
75.3 |
83.9 |
80.9 |
92.7 |
84.7 |
94.1 |
| 1.96 |
76.8 |
80.7 |
78.8 |
86.4 |
80.7 |
90.3 |
76.8 |
85.7 |
82.6 |
94.6 |
86.4 |
96.0 |
| 1.98 |
78.4 |
82.3 |
80.4 |
88.2 |
82.3 |
92.1 |
78.4 |
87.4 |
84.3 |
96.5 |
88.2 |
98.0 |
| 2 |
80.0 |
84.0 |
82.0 |
90.0 |
84.0 |
94.0 |
80.0 |
89.2 |
86.0 |
98.5 |
90.0 |
100.0 |
| 2.02 |
81.6 |
85.7 |
83.6 |
91.8 |
85.7 |
95.9 |
81.6 |
91.0 |
87.7 |
100.5 |
91.8 |
102.0 |
| 2.04 |
83.2 |
87.4 |
85.3 |
93.6 |
87.4 |
97.8 |
83.2 |
92.8 |
89.5 |
102.5 |
93.6 |
104.0 |
| 2.06 |
84.9 |
89.1 |
87.0 |
95.5 |
89.1 |
99.7 |
84.9 |
94.6 |
91.2 |
104.5 |
95.5 |
106.1 |
| 2.08 |
86.5 |
90.9 |
88.7 |
97.3 |
90.9 |
101.7 |
86.5 |
96.5 |
93.0 |
106.5 |
97.3 |
108.2 |
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