What is the Salt Trick? Simply put, it’s a popular wellness method that involves using natural, unrefined salts—such as Celtic salt, Himalayan salt, or Persian blue salt—to boost hydration, improve digestion, and restore mineral balance in the body. Unlike ordinary table salt, these natural salts contain dozens of essential trace minerals. The Salt Trick typically includes adding a pinch of mineral-rich salt to a glass of warm or room-temperature water, often consumed first thing in the morning. This small ritual helps the body absorb water more effectively, making hydration deeper and longer-lasting. WHAT IS THE SALT TRICK
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