Guided meditation is key to good mental well-being and living a balanced lifestyle. Cultivating a regular meditation practice has been proven to boost energy, reduce anxiety and make people more content with life. Although there are many apps such as HeadSpace that offer simple meditation techniques, they often fail to personalise the techniques for individuals or offer a spiritual dimension to the practice. 

In this 30 minute Zoom class you will learn to relax the body and calm the mind using a simple guided meditation technique given by Paramahamsa Vishwananda. You will be taught by one of our experienced Yoga & Meditation teachers who will show you this simple technique to relax the body and create inner peace. The technique you learn can be easily integrated into your daily life; typically first thing in the morning and just before going to sleep at night. Guided Meditation Class

 

Namaste