Lighting plays a crucial role in fitness spaces, influencing both mood and performance. Bright, natural light can boost energy levels, motivation, and focus during workouts, while dim lighting may lead to fatigue or decreased alertness. In home gyms or studios, using the right combination of ambient, task, and accent lighting enhances visibility and safety, especially when using equipment. Studies suggest that exposure to natural light improves circadian rhythms, promoting better sleep and recovery. Whether it’s sunlight or quality LED lighting, ensuring proper illumination can significantly elevate your fitness experience and overall workout efficiency. elliptique