High-protein diets support muscle repair, improve satiety, and help with fat loss. Whether from animal or plant sources, protein-rich meals keep you fuller longer supplements to take for muscle growthand provide the nutrients needed for recovery. Combine legal supplements for muscle growth protein with balanced carbs and fats for optimal energy and performance.Intermittent fasting has gained popularity for its simplicity and effectiveness. By limiting eating to specific windows, the body uses stored fat for energy. It may improve insulin sensitivity and digestion. Always consult a professional before starting, especially for those with medical conditions.