Healthy Weight Loss and Taking Care of Your Health - EL DESPERTAR SAI

Obesity is a medical condition which is characterized by an excessive accumulation of fat in the body to such an extent that it has adverse effects on a persons general health. It is usually determined by calculating a person’s body mass index (BMI), which is a measure of a persons weight in relation to their height. A BMI of 30 or higher is generally considered obese.
Obesity results from a combination of genetic, environment, and behavioral factors like a unhealthy diet, lack of physical activity, genetics, metabolism, and socioeconomic status. It's not merely a cosmetic concern but it is a complex medical problem that increases the risk of some health issues, like heart disease, diabetes, high blood pressure, certain cancers, sleep apnea, and osteoarthritis.
Treating obesity often involves lifestyle changes such as adopting a healthier diet, increasing physical activity, and behavior modification. In some cases, medications or surgical interventions may be recommended, particularly when their poses serious health risks. However, prevention through healthy lifestyle changes remains the best approach.
Treatment of obesity often involves a holistic approach which addresses a number of aspects of an individual's life.Diet changes are very important. Having a healthier eating plan is crucial for losing Weight loss . This may include reducing calorie intake, opting for nutrient-dense foods (fruits, vegetables, lean proteins, whole grains), limiting highly processed foods and very sugary beverages, and practicing portion control.
Frequent exercise is very important. Increasing exercise levels is vital for burning off calories and for improving general health. Aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75 minutes of vigorous-intensity exercise every week, along with muscle-strengthening exercises on two or more days every week.