The Ultimate Guide to Calculating Your Basal Metabolic Rate - EL DESPERTAR SAI

Complete Guide to SARMs  Athletes depend on calculators, SARMs (Selective Androgen Receptor Modulators), and PEDs (Performance-Enhancing Drugs) to maximize their workouts and results. In this resource, we’ll explore important fitness BMR Calculator , SARMs, and PEDs, providing critical info on their uses, recommended intake, and side effects.
### **1. Essential Fitness Calculators**  **A. BMR Calculator (Basal Metabolic Rate)**  Your Basal Metabolic Rate is the number of calories your body needs at rest to support basic functions like respiration and blood flow.
???? Check Your BMR Now
**B. Calorie Burn Estimator**  Your Total Daily Energy Expenditure estimates daily caloric output including exercise. This helps tailor your diet for weight loss, weight maintenance, or bulking.
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**C. 1RM Bench Press Calculator**  This tool calculates your one-rep max (1RM) for the chest press, helping you plan workout programs effectively.
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### **2. SARMs: Uses, Dosage & Risks**  **A. MK-2866**  MK-2866 is a popular SARM for lean mass retention during cutting phases and mild bulking.
- **Dosage:** 15-30mg/day  - **Half-life:** about a day  - **Side Effects:** Hormonal imbalance, possible headaches
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**B. Testolone RAD-140**  A strong SARM known for strength gains, comparable to steroids but with fewer androgenic side effects.
- **Dosage:** 5-20mg/day  - **Half-life:** approximately a day  - **Side Effects:** Testosterone suppression, potential liver strain
???? RAD-140 Dosage Info
### **3. Performance-Enhancing Drugs: Key Info**  **Anavar (Oxandrolone)**  A mild oral steroid favored for cutting and lean muscle retention.
- **Dosage:**    - Men: 20-80mg/day    - Females: 2.5-15mg/day  - **Half-life:** ~9 hours  - **Side Effects:** Cholesterol imbalance, liver toxicity (rare)
???? Anavar Cycle Tips
### **Final Thoughts**  Whether you're tracking your metabolic rate, calculating your 1RM, or studying SARMs, understanding dosages, duration, and risks is crucial for responsible use.
For more in-depth guides, visit FitScience.com!

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