Boosting your Army Fitness Test (AFT) score, which typically evaluates physical fitness through exercises like push-ups, sit-ups, and a timed run, requires focused training and strategy. Here are concise, actionable tips to enhance your performance:

1. Train Specific Exercises: Practice the core AFT components—push-ups, sit-ups, and running—3–5 times per week. Focus on proper form to maximize reps and avoid penalties. For example, do 3 sets of max push-ups with 2-minute rests to build endurance.

2. Build Cardiovascular Fitness: Improve your run time with interval training. Run 400-meter sprints at 80–90% effort, rest for 1–2 minutes, and repeat 6–8 times. Aim for 2–3 running sessions weekly to boost speed and stamina.

3. Increase Core Strength: Strengthen your core for sit-ups with exercises like planks, leg raises, and Russian twists. Aim for 3 sets of 30–60 seconds of planks daily to enhance stability and endurance.

4. Follow a Balanced Diet: Fuel your body with lean proteins, complex carbs, and healthy fats to support muscle recovery and energy. Hydrate well, aiming for 2–3 liters of water daily, especially before test day.

5. Simulate Test Conditions: Practice full AFT sequences under timed conditions to build mental and physical toughness. Rest adequately (1–2 days before the test) to ensure peak performance.

Consistent training over 8–12 weeks, combined with proper rest and nutrition, can significantly improve your AFT score. Track your progress with AFT calculator weekly to stay motivated and adjust your routine as needed.