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General: 心理艺术疗法的放松技巧
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From: jamesw  (Original message) Sent: 07/05/2022 09:18
如果您在exam代考前感到压力很大,您可以使用一些心理艺术疗法的放松技巧。音乐方法。当你焦虑时,听一些没有歌词或白噪音的轻音乐来缓解你的情绪。用正念或冥想来平静您的思想。呼吸放松法。深呼吸,把注意力转向你的呼吸,用您的呼吸节奏慢慢地让自己平静下来。心理绘画方法。心理治疗绘画的方式和内容无关紧要。画家赋予它的心理意义很重要。特别推荐一种心理绘画中的曼陀罗画。曼陀罗的神奇之处在于,无论您怎样画画,它都能减轻压力。您只需要涂抹颜色,涂抹过程会减轻压力。这很实用。
 


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From: timeline Sent: 06/05/2023 02:50
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From: rosy dam Sent: 05/07/2023 04:48
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From: xeniam Sent: 15/11/2023 01:44
Transaction fees are a concern for many dino game investors, and different exchanges have varying fee structures.


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